☀️ Summertime Mindfulness & Breath Work by the Danube
Unwind, reconnect, and embrace the season with a unique workshop in the heart of nature!
Join us for a transformative experience combining:
- Mindfulness exercises to heighten your awareness of the beauty surrounding you.
- Powerful breathwork techniques to release stress and boost well-being.
- Mental training exercises to cultivate focus and inner peace.
- Sensory exploration activities to engage all five senses and deepen your connection with the Danube's magic.
Imagine: feeling the warm sun on your skin, the gentle breeze in your hair, and the calming sound of water flowing as you:
- Discover the power of your breath to unlock relaxation and clarity.
- Sharpen your focus through guided meditations and mindful practices.
- Connect with nature in a whole new way.
- Share and connect with like-minded individuals in a supportive environment.
Led by experienced mental trainer and breathwork instructor Enrica Scarpa, this workshop is designed for a small group (max 8) to ensure personalized attention and a deeper connection.
We'll provide:
- A variety of breathwork and mindfulness exercises
- Guided meditations
- Sensory exploration activities
- Healthy snacks
Leave feeling refreshed, rejuvenated, and ready to embrace the rest of the summer!
Limited spots available!
P.S. Bring a yoga mat or comfortable blanket to sit on, and a sense of adventure!
